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eat:meat:pork [2020/04/19 22:12] dobrien |
eat:meat:pork [2020/04/19 22:21] (current) dobrien [Pork Tenderloin] |
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| - | ==== Pork Tenderloin ==== | + | ===== Pork Tenderloin |
| Pork tenderloin paid $15 for 2 tenderloins | Pork tenderloin paid $15 for 2 tenderloins | ||
| - | + | Recipe based on [[https:// | |
| - | == Pork Tenderloin Ingredients:== | + | |
| Dry rub for pork tenderloin with just | Dry rub for pork tenderloin with just | ||
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| Prep: Preheat oven to 400˚F with the rack in the middle. | Prep: Preheat oven to 400˚F with the rack in the middle. | ||
| - | - Combine | + | - Combine |
| - Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle onto the tenderloin. Use your hands to rub the spices into the tenderloin until evenly coated. | - Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle onto the tenderloin. Use your hands to rub the spices into the tenderloin until evenly coated. | ||
| - | - Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total). | + | - Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (5 minutes total). |
| - | - Place in the oven and bake uncovered at 400˚F for 13-15 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150 - 160˚F then transfer to a cutting board and let meat rest 5-10min before slice into rings to serve. ((The USDA now recommends letting the tenderloin get to 145˚F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145˚F, the meat will still be slightly pink in the middle.)) | + | - Place in the oven and bake uncovered at 400˚F for 30 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150 - 160˚F then transfer to a cutting board and let meat rest 5-10min before slice into rings to serve. ((The USDA now recommends letting the tenderloin get to 145˚F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145˚F, the meat will still be slightly pink in the middle.)) |
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| + | Put this together with mashed potatoes and beans. | ||
| + | Bean - diced and fried red onion & 1 can each of Lima, pinto bean and 2 tins of tomatoes. soya sauce, chipotle and a little chilli. | ||
