ning for pork tenderloin
- Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle... derloin until evenly coated.
- Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron... at 400˚F for 30 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork... 4 tablespoons
of honey. Mix into a paste - pour over ham.\\
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Preheat oven to 220C (gas mark 7), cook
ips, plus the onion, carrot and celery. Fry these over a fair heat in a little oil until the meat is nic... enly.
4. Now, using a needle, prick the skin all over the fatty parts at the breast and where the breas
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