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beef @eat:meat
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is done (for 15-20 minutes). If the filling dries out, add more water or tomato juice from the tin. \\ ... en at 150C for 10-15 minutes. Then, carefully cut out the top with the stem. Wash the peppers inside an... rtly after the meat and salt. Stir and cook for about 5 minutes.\\ Add 250ml water, cover tightly with a lid and simmer for about 80 minutes, or until the meat is tender. Remove t
eat
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Marinated beef with the above ingredients for about 10 min, then pressure cooked for 15 min. After th... or a bit more * The above garam masala, total about 1 teaspoon Saute the onions a bit, but not too l... cken is almost done (shouldn't take longer than about 15 min). Five minutes before the end, add the res... quid won't evaporate as much. But this might turn out to be a bit thin. You can add microwaved chopped
chutney
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me \\ parsley \\ oregano \\ basil** \\ You need about a handful of each of the herbs. \\ Blend the past... ring to boil and cook on a medium-high heat for about 1 hour. Don't forget to stir now and then. Add th... Anneke Richter// ===== Fresh Tomato Chutney (South Africa)===== __Ingredients__\\ **2-3 medium toma
chicken @eat:meat
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n medium heat until the water in the tomatoes dry out, or add the tinned tomatoes and fry for about six to eight minutes, then add the tomato purée and stir... eat, and cook until the chicken is well cooked, about 10 minutes. If you like more gravy, feel free to ... ss, chopped in slices\\ Simmer on medium heat without the lid.When the potatoes are almost done, add br
veg
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ots, fry a little. \\ Add \\ **vegetable broth, about 1 tsp with 3 cups of water \\ bay leaves** \\ and... tomatoes and the broth. Leave on low heat, just about boiling, for 15-20 minutes. \\ At the same time, ... ast the cardamom and cumin seeds in a hot pan without oil until they start smelling. Heat the cinnamon ... ixture over the vegetables and bake at 175C for about 20-30 minutes. ===== Cauliflower and Potato Gra
pork @eat:meat
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7), cook for 15-20 minutes, careful not to dry it out.\\ \\ Uncured, raw ham... marinate Peel the ze
duck @eat:meat
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a saucepan with the bay leaf, cover with water (about 600ml) and bring to a simmer. Leave at a gentle simmer for about 1¾ hours - i.e. the time it takes to cook the duc... the bird in a roasting tin. Place into oven for about 20 minutes, so the fat starts to run. Then turn t... inutes or so. Check the bird for doneness after about 1½ hours' total cooking time. Poke a skewer into
sweet
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gar** \\ and form a dough. Leave it to rest for about 30 min. Then put it into a cake pan for the botto... lly fold in. Fill into muffin tins and bake for about 30 min at 180°C. ===== Peach Lassi ===== Make t... ts until foamy. Then pour on top of the puree without mixing. \\ If you like, decorate with peach wedge... and bake for 50-60 minutes, or until a fork comes out clean.\\ When the cake is done, cook the 1/3 cup
fish
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_Ingredients__\\ **2-4 fish filets, e.g. cod or trout\\ 4 garlic cloves, crushed\\ 2-3 tomatoes, finely chopped\\ 1-2 tablespoons lemon juice\\ about 1 cup white wine\\ a little cream\\ pepper\\ salt... to marinate for at least 1 hour, then bake for about 20 min.\\ \\ \\ //Anneke Richter// ===== Fried O... it in 5 cm size, and boil it for a short time (about 1 min) in boiling water. \\ 2. Slice onions and c
lamb @eat:meat
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unks\\ 500ml Lamb Stock (stock cube)\\ 1 can of stout\\ 2 teaspoons snipped fresh thyme or 1 teaspoon d
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